Sunday, 27 November 2011
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The Chrono diet – you reduce weight by eating at the correct time
Chrono Diet, finally a fast weight loss diet that allows one to eat everything you need - dried fruits, cheese, including sweets! But only when the time is right!
Chronobiology studies the way our biological rhythm influences the application of food throughout the afternoon. It was found, for example, that children rapidly absorbed sugars with regard to breakfast increase focus, and if ingested at lunchtime many people decrease it.
Fat that is ingested in the evening is stored, but if it is consumed every day it is used just as one energy source. It is additionally known that for the good digestion few hours between meals needs to be met.
It is likewise known that meals nutrients have diverse absorption times in different times regarding day, so:
Another well-known facts are that if you eat very fast and you do not chew well, you will eat more in a single meal to undertake a feeling of saturation.
The principle behind the diet created by Medical doctor Delabos Simon is that our body works after a new self-paced metabolism and we have to consider that it has the natural needs vary throughout the day especially if you are following a exercise program. Which by the method that you should.
The low-calorie diet supplies a great freedom, absolutely any food is usually consumed, the Chrono program, is to have a growing number of supporters. The main condition is usually to eat Chrono Diet with the right time. It is better to eat more every day and at lunch, because fat is stored more easily tonight. If you comply with this regime you might consume about 1400-1500 kcal and day. This allows men to shed weight faster, but for women it can be a little more challenging because the calorie needs are not the same, men process calories from fat faster and work with more energy. If you adhere to the regime you could possibly require a significant change in health habits.
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